EP 235: Dr. Amy Frugé — Why Your Spine & Stress Might Be Responsible for Your Forearm & Finger Pain

Dr. Amy Frugé (DPT) is a former Martial Arts World Champion, rock climber, and the founder of Converge Physical Therapy. We talked about extremity and finger pain from unusual sources, how to maintain a healthy spine, how emotions and stress affect our pain, psychedelic experiences, the pain, tension, and fear triangle, ways to empty your stress bucket, and much more.Watch the Video Interview of this episode:EP 235: Dr. Amy Frugé — Uncut VideosBecome a Patron:patreon.com/thenuggetclimbing Rhino Skin Solutions:rhinoskinsolutions.comUse code “NUGGET” at checkout for 20% off your next order!KAYA:kayaclimb.comUse code "NUGGET" at checkout for 20% off your first year of KAYA PRO!PhysiVantage:physivantage.com/discount/NUG20Use code "NUG20" at checkout for 20% off your next order of collagen or protein!Crimpd:crimpd.comOr download the Crimpd app for free! We are supported by these amazing BIG GIVERS:Michael Roy, Craig Lee, Mark and Julie Calhoun, Yinan Liu, and Matt WalterShow Notes:  thenuggetclimbing.com/episodes/amy-frugeNuggets:(00:00:00) – Intro(00:02:26) – Pregnancy & maternity leave(00:04:05) – Overview(00:05:31) – Amy’s martial arts background(00:10:21) – Confidence(00:13:29) – Point sparring & boxing(00:18:14) – Pivoting to climbing(00:22:24) – How Amy’s athletic background informs her work with climbers(00:24:25) – Starting her Physical Therapy business during covid(00:27:13) – Radiculopathy(00:28:59) – Elbow & finger pain from the spine(00:39:53) – A pulley injury that turned out to be from the spine(00:47:00) – Be careful how you snuggle(00:49:06) – How to maintain a healthy spine(00:52:44) – Shoulder pain & directional preference(00:59:37) – Go-to tells of spinal issues(01:01:15) – Finding a provider(01:02:39) – How emotions & stress affect our pain(01:09:08) – The bucket analogy(01:10:23) – Pain is protective(01:11:37) – Stress & mindset(01:18:27) – Science vs. woowoo, & left vs. right(01:23:09) – Psychedelic-assisted therapy(01:27:48) – My psychedelic experiences(01:29:26) – Another client success story(01:36:58) – The pain, tension, & fear triangle(01:40:54) – Ways to empty your stress bucket(01:47:17) – Our many different buckets, & introverts vs. extroverts(01:51:20) – Be more like a dog(01:54:42) – Wrap up