Ep. 235 - The Bikini Division - The Good, Bad, & Ugly (feat Laurin Conlin)

Laurin Conlin is back on Iron Culture after a long hiatus! For those who missed her first appearance, Laurin Conlin, MS is a coach and high-level competitor, having competed as an IFBB Pro Bikini athlete from 2014-2018. She recently visited Eric before they flew to Melbourne to present at the annual Ultimate Evidence Based Conference at JPS Health & Fitness. In her and Eric's conversations in and around the event, they discussed "the competitor trap"; the unique atmosphere and culture in the NPC and IFBB that seems to encourage bikini competitors specifically to compete annually, stay lean, and in many cases work with coaching teams with bad reputations. Why does this happen, and what are the consequences? Tune in to find out! 00:00 Laurin's New Zealand journey and travel tips with Eric 05:43 Reintroducing Laurin Conlin 2021 Flexible vs. rigid dieting in resistance-trained individuals seeking to optimize their physiques: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/34187492/ Iron Culture Ep. 38- Flexible Dieting, Meal Plans & Nutrition (Ft. Laurin Conlin) https://www.youtube.com/watch?v=pKPXHb0v_Xs 09:26 The regular competition cycles of Bikini competitors 20:05 The appeal of competing in Bikini 35:32 The popularity, incentives, and pressures of competing in Bikini 46:23 The issues that competitors face Washington Post Article https://www.washingtonpost.com/video/national/investigations/exploited-for-decades-female-bodybuilders-speak-out/2022/10/25/a93a60ff-b70a-42de-8cf6-7ed5f808f403_video.html 1:07:35 The changes that need to be made 1:17:33 Educating others and the pushback 1:23:33 Social media influencers and the algorithm 1:34:27 Where can you find Laurin? Instagram @laurinconlin https://www.instagram.com/laurinconlin/?hl=en Team LoCoFit https://www.teamlocofit.com/

NOW PLAYING

0:00 1:36:01

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

Tales Of A Superstar DJ The Insomniac Spun seemingly out of nowhere from her complacent life in the corporate world, turned seemingly overnight from 16-Hour shift work and into the life of a literally starving artist and working musician, The Protagonist navigates her supposed rise to fame and superstardom on a journey through spiritual awakening, coming-of-age, and intimate self-realization--guided by an omnipresent force and equipped with the power of love, magic, and music. {Enter The Multiverse.} [The Festival Project] The Festival Project, Inc.™ is a multidimensional multimedia platform which encompasses exploratory and artistic social personifications and expressions on cosmic theory, spirituality, growth, health & wellness, philosophy and theoretic dynamics in entertainment such as music, design, film, television, radio, dance and festival culture, art, fashion, literature, and science. The Festival Project™ and its subsidiary Non-Profit, The Collective Complex © aims to challenge modern artistic and philosop Explicit Bitcoin Gateway Lea meakin Welcome to Bitcoin Gateway, the podcast where we dive deep into the world of Bitcoin, hosted by Lea Meakin. This show is for anyone who’s ever felt overwhelmed by the complex world of cryptocurrencies and wants a simple, straightforward explanation. Each episode, we’ll break down the basics of Bitcoin, explore its history, and discuss its potential impact on the future of finance. Whether you’re a complete beginner or just looking to expand your knowledge, Bitcoin Gateway is here to help you understand Bitcoin, one episode at a time. Explicit Chinook Realm Religion and crime collide when a gruesome murder rocks the isolated community of Chinook, Montana. Local Deputy Ruth Vogel thought she was answering a routine animal control call, only to find a mangled corpse on the frozen embankment. Her small town is whipped into a frenzy and everyone is quick to point their fingers at a drug-addicted teenager, but Ruth suspects connections to a powerful religious group. Enter Agent Loro, an enigmatic FBI investigator tracking an evangelical cult that may have roots right here in Chinook. Loro and Ruth form a cautious partnership to find the killer—but as the mystery winds through Ruth’s life, her family, and her church, she’ll discover something more sinister than murder is afoot.Binge all episodes of Chinook exclusively and ad-free by joining Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by wondery.com/links/chinook v Explicit Unchained: Voices of Survival Diaz Task Force Unchained: Voices of Survival is a raw and unfiltered podcast that exposes the harsh realities of human and sex trafficking. Through courageous interviews with survivors, we amplify their voices, revealing the pain, resilience, and triumph of those who have endured the unimaginable. But we go even deeper—by speaking directly with the predators, we uncover the manipulations, tactics, and twisted justifications behind these heinous crimes.This isn’t just a podcast—it’s a mission. A platform for truth. A warning. A beacon of awareness. Join us as we break the silence, dismantle the darkness, and fight for justice.Listen. Learn. Take Action. Explicit

Frequently Asked Questions

How long is this episode of Iron Culture presented by MASS?

This episode is 1 hour and 36 minutes long.

When was this Iron Culture presented by MASS episode published?

This episode was published on August 14, 2023.

What is this episode about?

Can I download this Iron Culture presented by MASS episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!