Ep 236 Intentional Weight Loss to Increase Time and Energy

Episode Notes: Join me today as I discuss intentional weight loss to increase your time and energy.  This episode is all about creating a life that works for you and one you will be able to live every day with less stress and overwhelm.  Too much time and energy is spent on a number from the scale and in this episode I'm talking about why we need to ditch the diet industry, how we can gain more time and energy back into our lives, and how taking the next steps will have you feeling better more often. In This Episode: Ditching the diet industry and restriction mindset Benefits of being intentional with your eating Choosing how you want to be in all aspects of your life when it comes to food Lewis Howes and Michael Pollan podcast Tying core values to eating The clean your plate syndrome and how we can shift the way we look at waste. Click here for full notes: