EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...

from The Dan John Podcast · host Dan John

00:00 - Intro00:55 - The Best Accessory Lifts 11:04 - Dan John on The Philosophy of Stoicism18:31 - The Fitness Standards for 65-Year-Old Males25:33 - Kettlebell Fat Loss Program34:38 - Pros and Cons of Using Long Rest Periods Between Sets39:17 - Ideal Weight Goal for Suitcase Carry and Building Strength for It44:22 - Dan John on Sumo Squats with Hungarian Core Blaster As A Substitute for Goblet Squats48:40 - Daily Kettlebell Exercise Program for Build Mass ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

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This episode is 53 minutes long.

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This episode was published on February 29, 2024.

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