Ep. 236 Releasing What’s Been Holding You Back with Stacey Phillips

In this powerful and heart-opening episode, I sit down with energy worker Stacey Phillips, an Emotion and Body Code practitioner, to explore how unresolved emotions can live in the body—and how we can gently begin to release them. Stacey shares how this modality helps women move through “stuck” emotional energy that may be showing up as anxiety, overwhelm, or even physical discomfort. We talk about how these trapped emotions can stem from past experiences, and how bringing awareness and intention to them creates space for healing, clarity, and alignment. We also dive into Stacey’s work with children, highlighting how emotional energy shows up differently in little ones and how supporting them early on can create a foundation of emotional resilience and self-awareness. One of the most grounding parts of our conversation is around nervous system regulation. Stacey offers simple, realistic daily rituals that anyone can incorporate—reminding us that healing doesn’t have to be overwhelming. Small, consistent steps truly do create big, lasting change. This episode is a beautiful reminder that your body holds wisdom, your emotions are worthy of being felt, and healing can be both gentle and empowering.   Connect with Stacey   https://www.instagram.com/freshstartenergyhealing Free consultation - https://freshstartenergyhealing.com/booking-calendar   Connect with me: www.instagram.com/sparkle.vibrations www.instragram.com/mystic.herbal.doula