Ep 236: Tuesday Tidbit: A simple tool to interrupt your inner critic

The inner critic can be incessant. Nothing you do is ever quite right. But here's the thing about your inner critic: left to its own devices, it can create an internal environment that is adding to your experience of stress. The aches, the pains, the overwhelm - all of these things can be impacted by changing the way you relate to your inner critic.So today, I'm sharing one simple tip that you can use right away to help you get some space from that voice (because it doesn't always speak the truth!).Mentioned in this episode:Waitlist for SOMA:HOME, my 6 week program to support you in finding a sense of home in your own body. This course will run again in early 2024. Join the waitlist to be among the first to know all the details: https://www.ericawebb.com.au/soma-homeThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.