Ep. 237: An Essential Element for Building REAL Upper Body Strength

Get my 9-Minute Kettlebell & Bodyweight Challenge FREE here: http://www.9MinuteChallenge.com Don't fall for the idea that you have to limit yourself and your training in order to get stronger. If anything, you need to be GENERALLY stronger in order to have any hope ofgetting specifically stronger.  If you're shrewd and discerning, the approach discussed in this fine episode of my podcast will ring true to you. And if not, well, then listen to it a couple of times until you internalize its magnificence. I insist.