EP 237 - Plant-Based Diets for Babies & Toddlers with Whitney English and Alexandra Caspero

Today Whitney English and Alexandra Caspero of Plant-Based Juniors, join Dr. Taz today to talk all about feeding your kiddos plant-based diets! They discuss why protein deficiency isn’t a concern with plant-based eating, what the long-term health benefits are, and how to deal with kids who push back dietary changes in the household. Plus, they give you some hacks on how to make plant-based eating easier on your and your family, and explain why the ultimate goal is to raise kids who have a healthy relationship with food where they can make their own empowering choices!Today on Super Woman Wellness:What the health benefits from eating plant-basedHow to introduce food change to your family in a way that sticksDealing with picky eatersCultivating a healthy relationship your kids and foodHacks for making plant-based eating easier on youFollow Whitney and Alexandra:Check out their new book The Plant-Based Baby & ToddlerPlant Based Juniors websitePlant Based Juniors InstagramWhitney's InstagramWhitney’s website Whitney ERDAlexandra's InstagramAlexandro’s website Delish KnowledgeThis show is produced by Soulfire Productions