EP 237: Quick & Dirty with Wardo, Building Mental Toughness with Jeremy Meredith

*****Explicit Language - Not Suitable for Children***** On this episode, Wardo sits down with Jeremy Meredith from Crossfit Vernon to talk about building mental toughness in the gym. @jeremymeredith @crossfitvernon @drmattwarddc --------------------------- If you are not a member of WSF, it's time to join the best managed conservation organization on the planet. Go to www.wildsheepfoundation.org to find a membership option that suits your budget and commitment to wild sheep. --------------------------- Head to Black Rifle Coffee Company or Black Rifle Coffee Company Canada for 15% with the code "JOURNAL" --------------------------- Go to BEYOND site and use code JOMH to get 20% off the Axios and Kyros systems.