EP 237: Right Now, How Happy Are You?

For many, the answer to this question will depend on what circumstances you’re experiencing. And when our happiness is dependent on our experience, we wind up riding a roller coaster of emotions. And without awareness of this up and down cycle, our minds will tend to cling to the happy times and push away from the unhappy times. This clinging and aversion will often result in fear, which will invite stress into our bodies. If you’d like to learn some simple practices to even out this roller coaster of emotions, and elevate your baseline of happiness, drop a comment below or send me a DM.