Ep 237: Strength and Hypermobility with Trina Altman

Welcome to this episode of SelfKind with Erica Webb (that’s me!) and my very special guest, Movement Educator and Author, Trina Altman.In this episode Trina is sharing her evolution as both a mover and a movement professional. In particular, we talk about the central role strength training now plays for her as a mover and a teacher.Tune in to hear:The transitions Trina has made from competitive cheerleading, to a corporate career, to becoming a yoga teacher in her thirties. It doesn’t stop there though - Trina goes on to share how multi-disciplinary movement has always been important to her, and how she weaves her various movement qualifications into her teaching now.How hypermobility impacted Trina’s exploration of movement as a mover and teacher.The value of taking an interdisciplinary approach to movementThe role of personalised, individualised learning in movement and the value of the private sessionThe role mental health therapy has played in Trina’s movement lifeAnd so much more.About Trina:Trina Altman, B.A., NCPT, received her training through STOTT PILATES® and is an E-RYT 500, YACEP®. She’s the creator of Yoga Deconstructed® and Pilates Deconstructed®, which take an interdisciplinary approach to foster an embodied understanding of yoga and Pilates and their relationship to modern movement science. Her work has been published in Yoga Journal, Yoga International, and Pilates Style magazine and her classes have been featured on Yoga International and Yoga Anytime. She regularly serves as guest faculty for yoga teacher training programs and leads continuing education workshops worldwide. Her book, Yoga Deconstructed®: Movement Science Principles For Teaching is available everywhere books are sold.Connect with TrinaFor more information on Trina and her online classes and courses, visit https://www.trinaaltman.comFollow her on Instagram at:  https://www.instagram.com/trinaaltmanThe content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.