Ep 237: The Wand

Rachel discussed a pelvic health device called "The Wand" by Intimate Rose, which she learned about during a Pilates class. She explained how the device works similarly to a foam roller for internal pelvic floor muscles, helping with tension, chronic pelvic pain, and anxiety. Rachel noted that while she has no affiliation with the product, she found it effective and plans to share information about it with others.