Ep. 237 - Thriving Through Menopause: Tricia's Fitness Journey

Summary Welcome back to another episode of the Chasing Health Podcast! Today, Chris and I are thrilled to be joined by Tricia, one of Chris's amazing clients. Tricia shares her inspiring journey of overcoming depression, menopause, and a sedentary lifestyle to achieve remarkable success in her health and fitness goals. We dive deep into her story, discussing her struggles with various diets, her breakthrough with our program, and how she balances consistency with living a full, enjoyable life. This episode is packed with motivation, practical advice, and heartwarming moments you won't want to miss! Chapters [00:17] - Meet Tricia, Chris's dedicated client, and hear about her journey. [01:27] - Tricia's life before joining the program: overcoming depression, menopause, and a sedentary lifestyle. [03:09] - The struggle with other diets like paleo and keto, and why they didn't work long-term. [04:23] - The state of Tricia's confidence and health before starting with us. [06:15] - How Tricia's mindset shifted and the physical improvements she experienced. [08:51] - Why Tricia chose our program and the impact of personalized coaching. [11:17] - Overcoming the challenges of staying motivated and disciplined. [13:23] - The importance of having a strong 'why' and pushing through tough days. [18:26] - Tricia's biggest wins: changing her mindset, learning patience, and embracing an imperfect journey. [23:47] - Enjoying social life and food freedom while staying on track with health goals. [27:09] - Advice for others considering joining the program: trust the process and believe in yourself. How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective