Ep. 238 Guest Q&A - Net Carbs, Positive vs. Toxic Habits, Body Dysmorphia, Inflammation Reduction - The Coaches Roundtable

Summary In this episode of the Coaches Roundtable, Chase, Chris, and guest Logan DeCamp discuss various topics related to health and fitness. They cover the importance of tracking non-soluble fiber, the difference between low carb and net carbs, when positive habits can become toxic, how to rehab an inflamed body part, and the relationship between body dysmorphia and being healthy and fit. The conversation emphasizes the need for a balanced and sustainable approach to health and fitness, as well as the importance of mindset and self-acceptance. Chapters 00:00 Introduction and Guest Introduction 03:32 Balancing Fiber Intake and Tracking 11:19 The Complexity of Net Carbs and Total Carbs 17:05 From Positive Habits to Toxic Behaviors 23:56 Rehabilitating Inflamed Body Parts 31:22 Body Dysmorphia in the Health and Fitness Space SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective