EP 238 Heart Connect Thursday-Intelligent Energy Management in Your Morning Routine

from The Rooted Health Practice Podcast · host Alexandra Swenson-Ridley

Discover the power of a simple morning routine in this episode. Learn how to create a three-minute routine to connect with yourself and set a positive tone for the day. Explore the importance of genuine feelings like appreciation and gratitude in starting your day right. Embrace the idea that a morning routine doesn't have to be complicated or time-consuming to be effective. Tune in for practical tips and insights to help high-achieving women reset and prioritize self-care in the mornings.[00:01:36] The importance of morning routines.[00:03:44] Challenging mornings and stress.[00:07:42] Rebooting for stress relief.Never miss a Heart Connect Thursday! In addition to their release here they are streamed live on every Thursday on Youtube, l IG, FB, LI 

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This episode was published on March 28, 2024.

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