Ep 238 - Is There A Best Way To Motivate Yourself

𝐅𝐑𝐄𝐄 𝐓𝐑𝐀𝐍𝐒𝐅𝐎𝐑𝐌𝐀𝐓𝐈𝐎𝐍 𝐆𝐑𝐎𝐔𝐏⁣: https://www.facebook.com/groups/bbafree⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣ ⁣ PAIN - it's a major motivator, but does it work over the long term?⁣ How long can you be propelled by guilt and shame? ⁣ And is there a better way? ⁣ In this episode, we're going to discuss the transition that must happen if you're to be successful in your transformation long term...