Ep 238 Post Vacation and Back to Normal Tips

We got home one day ago from a 6-week cross country and back road trip! Please tune in and hear my personal highlights of that trip and some of our fun activities. And how you can reacclimatize to 'normal' life that doesn't include extreme measures and restrictive dieting. I discuss how focusing on ONE thing for the first 24 hours is super helpful and will keep your mind from spinning on what you didn't do or need to do now that you have returned. Your mind will be triggered on the first day post-vacation, especially if you over-drank, overate, or don't exercise like usual. This is 100% normal. And we really don't want to take action when our mind is in this place. We want to move slowly and be gentle with ourselves. This podcast gives you two simple tactics that you can do that will help you ease back into 'normal life.' Here is the Napa podcast I mentioned: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2148012808 Here is the Vegas podcast I mentioned: https://www.angelamascenik.com/podcasts/stop-over-drinking-and-start-living/episodes/2147987036 Here is the info for the Cancun Sober Retreat and Coaching package: https://www.angelamascenik.com/cancunretreat2023 Join Alive AF!: https://www.angelamascenik.com/joinaliveaf Tags: Angela Mascenik, Angela stop over-drinking coach, become emotionally unattached to alcohol, drink less, do more, drink less wine, emotional drinking, emotional eating, how do I feel my feelings, how to cut back on how much I drink, how to feel classy, how to feel to stop over-drinking, how to feel your urges, stop over drinking coach, Stop over-drinking and Start Living podcast, stop over-drinking help for women, Alive AF, moderation, quitting, reducing your drinking, sober retreat, born to be alive, forest therapy, forest bathing, how to stick to your planned amount, scared of change, the buzz, spouse, husband, partner, social groups, family groups, negative feelings, intuition, listening, being positive doesn't work, validated, what isn't working, options, benefits, mindful, pivoting, pivot, last chance, vacation, relationships, setbacks, motivation, programming, society, Las Vegas, family, pre-stressing, one on one coaching, Napa, restriction,vacation, normal life, post vacation