Ep 238: Tuesday Tidbit: Expect to fail

What if you expected to fail? At self-care; at getting it right (whatever it is)?How could this change your relationship with yourself?In this Tuesday Tidbit episode of SelfKind with Erica Webb (that's me!), I'm talking about how expecting to fail can be rather free-ing. You'll hear:- how expecting to fail is not the same as not trying- how failing isn't really failure- why questioning the automatic binary thinking of your mind is important- how accepting your own imperfection can open space for more options (including self-compassion)- why perfectionistic tendencies can lead us to feel like we're bad when we don't live up to them.The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.