Ep. 238: Your Guide To Reverse Dieting (Science Meets Real-Life Application)

Reverse Dieting 101 is finally here – literally everything I could put into a podcast about this topic, is in this episode. We cover: - What is a reverse diet? - Who is a reverse diet for? - How long should you reverse diet for? - How to program/plan out your reverse diet? - Training during a reverse diet. - Cardio adjustments while reverse dieting. - Maintaining your new body fat level after a reverse diet. - The diet plan after your reverse diet. - How and when to go into a deficit again, after finishing the reverse diet. THINGS MENTIONED: - Nutritional Periodization Podcast (Ep. 232) - Jade Teta Interview (Ep. 237) - The Boom Boom Elite - My Instagram ----- You can get access to ALL of our content in one place, now: www.boomboomperformance.com/content Join The Boom Boom Elite (BBP’s Membership Site) to receive exclusive content and interviews, monthly training programs, bonus eBooks, the private coaching forum, and more by visiting https://boomboomperformance.com/elite ASK BOOM-BOOM YOUR QUESTION HERE! : www.boomboomperformance.com/podcast Check out all of our e-books by visiting https://www.boomboomperformance.com/products To Apply For Coaching With Boom Boom Performance, visit – http://boomboomperformance.com/online-coaching/#sign-up [LEARN HOW TO HELP THE SHOW] This podcast is 100% free, helping YOU live longer and better for no cost at all. In fact, 95% or more of the content we provide at B.B.P. is completely free, because our #1 core value is to be a Go Giver. Which is why we created a Patreon page so you can donate as little as $1 per month to help us provide more free content. 100% of donations go back to creating more free content for you. You can help the movement grow by visiting: https://www.patreon.com/boomboomperformance Social Links: Blog – www.boomboomperformance.com Facebook - https://www.facebook.com/boomboomperformance/ Instagram - https://www.instagram.com/cody.boomboom/  YouTube - https://www.youtube.com/user/BoomBoomPerformance Email – [email protected]