Ep 239 Embracing Mental Health Integration

Episode Notes: Join me today as I share some ideas around integrating mental health practices for your busy life.  My brother recently ran 100 miles as a fundraiser to build awareness around mental health and as we close out the month I think it's important we start looking at ways you can improve your mental health little by little. In This Episode:  100 Miles to benefit NAMI of the Capital Region #youareenough The importance of knowing your why Confidence program - get started: www.michellebourquecoaching.com/confidence Importance of paying attention to your energy Food for fuel  What are you allowing in your brain Importance of sleep  Mindfulness - the stories you are telling yourself Click here for full notes:  https://michellebourquecoaching.com/ep-239-embracing…alth-integration/ ‎