Ep. 239: Emotional Clutter: Why You Feel So Heavy When Nothing is Obviously Wrong

Send us Fan MailWhen was the last time you felt something negative or bad — really felt it — without immediately doing something to make it stop?Not pushed through it. Not distracted yourself from it. Not poured a glass of wine or picked up your phone or gotten busy with something that needed to get done. Not told yourself to be grateful and move on.Actually felt it. Sat with it. Let it be there.For most of us, the honest answer is: I can't remember.And that's not a character flaw. There’s nothing wrong with you. That's just what happens when you've spent years…decades, maybe in a season of life that doesn't leave a lot of room for feelings that don't have an immediate solution.You feel something. It's inconvenient. It might even be heavy. But, you don’t have the ability to get into it. So…you set it aside. You keep moving.And you do that enough times, for enough years, and something starts to happen.The emotions don't go away.They go somewhere else.And today, we're talking about where.Resources mentioned in this episode:clutterlanguagesguide.comGet some powerful mantras to inspire, encourage, and life you up when you need as little something intentional to focus on. We have a beautiful pdf download of the 6 Mantras For Intentional Moms you can keep or print. Request them right HERE.Visit The Intentional MomFollow us on Instagram HEREVisit our YouTube Channel HERERate & Review The Intentional Mom Podcast on Apple . We'd love to hear your thoughts on the podcast. If you listen on Spotify, you can rate & review us there, too.