Ep. 239 - Why Most Diets Set You Up to Fail!

Summary In this episode, Chase and Chris discuss why most diets are setting people up to fail. They emphasize the importance of customization and building a strong foundation for sustainable weight loss. They highlight the problems with restriction, the misconception that all diets are different, and the need to focus on more than just weight loss. They also address the issues of perfectionism and the importance of living in the gray area. The hosts encourage listeners to stay curious and challenge their beliefs about dieting. Chapters 00:00 Introduction and Vegas Trip Recap 02:27 Why Most Diets Set You Up to Fail 10:06 The Problem with Restriction and Cookie-Cutter Approaches 13:22 Building a Strong Foundation for Sustainable Weight Loss 18:13 Focusing on More Than Just Weight Loss 25:25 The Dangers of Perfectionism and Rigid Rules 29:20 Embracing the Gray Area and Allowing for Flexibility 31:47 Taking Time at Maintenance and Working on the Relationship with Food SUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7 How to Connect with Us:  Chase’s Instagram: https://www.instagram.com/changing_chase/ Chris’ Instagram: https://www.instagram.com/conquer_fitness2021/ Facebook Group: https://www.facebook.com/groups/665770984678334/ Visit our Website: https://www.conquerfitnessandnutrition.com/  Work with Conquer Fitness and Nutrition for 1:1 Coaching: https://api.leadconnectorhq.com/widget/bookings/consultation-call-with-chris  Join The Fit Fam Collective (Free 7-day Trial then $37/month): https://info.conquerfitnessandnutrition.com/fit-fam-collective