EP 24/22 Sustainable Strength Training with Jesse Velasquez

Send us Fan MailToday´s Episode I had opportunity to learn and chat with my friend and fellow coach Jesse Velasquez (Make sure you follow him in Instagram @jcvwellness) We answered your questions about strength training. How many times per week?How deep should your squats be for maximum benefitsWhen doing deadlift or other exercises, wrist is hurting. What to doWill I get stronger doing only push up challenge everydayWhat is your favorite split? Is upper - lower - Full body enough to see resultsHow to build strength training program, how many reps and sets per weekWhat strength training can be done while pregnantIt was so much fun and I think it will help you too! If you need more individual support, Check out my 1-1 Coaching Offer: https://personaltrainerturo.it/online-training-english/If you enjoy my Podcast, it would mean a lot to me if you could leave an honest review. Those 5-star reviews help a lot. But obviously only if you think it is worth 5-stars. Thank you so much for listening.Can I give you my 21 FREE Bodyweight Workouts with Videos? Get your FREE COPY https://www.fitmitturo.com/freeworkoutsFind me on...Instagram https://www.instagram.com/personaltrainer_turo/TikTok https://www.tiktok.com/@personaltrainer_turoPodcast https://anchor.fm/turo-virta Twitter https://twitter.com/fitmitturoRead my articles: https://personaltrainerturo.it/news-2/YouTube: https://www.youtube.com/channel/UCeaIQuLcYcLRaolLwrlk_rg--- Send in a voice message: https://anchor.fm/turo-virta/messageTry The Consistency ResetMy new personalized coaching app for women 35–55 who are tired of starting over with diets, workouts, and healthy habits.Get simple daily actions, realistic workouts, practical nutrition habits, and Reset Mode to help you keep going when life gets busy.Take the quiz and build your personalized plan here: studio.com/turo/consistency-reset