Ep. 24 - 3 Things We're Doing Differently in the Second Half of 2026

We're halfway through 2026 and we've both had a quiet little wake up call 👀This week on The Consistency Code we're getting honest about what we're actually changing in the second half of the year and spoiler: none of it is about doing more.We get into:✨ Why we're both embracing a more "balanced" approach and letting go of off-season rigidity — missing workouts, untracked meals, and why bodybuilding isn't that deep outside of prep✨ Bella's decision to dial back training volume to prioritise her hormonal health and why she's okay with delaying her return to the stage if that's what it takes✨ Why we're both breaking the habit of measuring our worth by how clean our eating was or how our bodies look and what we're replacing that metric withThis one is honest, personal, and probably going to hit closer to home than you expect. Whether you compete or not — this episode is for anyone who's been a little too hard on themselves this year.🎧 New episodes every week — subscribe so you don't miss the next oneConnect with us:Bella → @fitxbellaRutha → @ruthaberhaneMid Year Reset 2026, Off Season Bodybuilding, Bikini Competitor Off Season, 80 20 Fitness, Training Volume Women, Hormonal Health Bodybuilding, Female Athlete Health, Regaining Your Period, Amenorrhea Athletes, Self Worth and Fitness, Fitness Balance, Bodybuilding Mindset, Bikini Off Season Tips, The Consistency Code Podcast, Fitness Podcast Women, Flexible Dieting, Untracked Meals, Bikini Bodybuilding, Female Bodybuilding Podcast, Fitness Motivation Women