Ep 24: 5 Fat Loss Mistakes You Didn’t Know You Were Making (And What To ACTUALLY Do Instead!)

There are just four and a bit months left before the end of 2024! So if you set a weight loss goal back in January, and you've been struggling to achieve it so far this year - listen up.In this episode, I'm talking you through five common fat loss mistakes I see so many people making who don't even realise it's sabotaging their efforts.Let me help you achieve 10–24 pounds of weight loss BEFORE Christmas this yearIf you're a woman over 30 who wants to stop obsessing over your weight, finally achieve 10–24 pounds of fat loss before we hit Christmas, then my Sustainable Weight Loss 1:1 Coaching Programme, also known as SWL may be the programme for you. SWL is my 12-week private coaching programme that will keep you focused on EXACTLY what you need to do to lose fat and tone up without spending hours at the gym or in the kitchen. I take out the guess work and give you the priorities YOU need to focus on that are tailored specifically to you, your lifestyle and your goals. Apply today: Sustainable Weight Loss Application FormInstagram: @amy.lee.jacksonEmail: [email protected] your support:If you'd like to show your support so I can keep making new episodes, please buy me a coffee to keep me going!: ⁠⁠⁠⁠buymeacoffee.com/amybz⁠⁠⁠⁠