Ep. 24: 75 min Level 1 Yoga Class at the Center for Yoga- Apeksha

Exactly 28 days till the Coconuts and Legwarmers Bash benefiting Corazon de Vida! Mark it on you new calendars! Sunday February 18 from 9:30-11:30am at the Beverly Hills Lululemon Store. bolsters blankets The Sequence Table Top Pose Downward Facing Dog/One legged Downward Facing Dog/High Lunge/High lunge with front leg straight Plank Downward Facing Dog/Uttanasana Tadasana Arm Salutes x 3 1/2 Sun Salutations x 2 Surya Namaskar C x 3 Crescent Balasana Table Top Pose/ One Leg, One Arm Table Top One Leg, One Arm Downward Facing Dog (listen to the podcast and follow what I say! ;) ) Lunge Twist Uttanasana with arms interlaced behind the back Deep Lunge with forearms on the ground Supine Hip Stretch or Figure Four Hip Stretch on the back/ Supine baby craddle Lunge with thigh stretch at the wall or Eka Pada Rajakapotasana 2 with a thigh stretch at the wall Supported Legs Up on the Wall or Supported Viparita Karani Pranayama (3 part breath) dirgha pranayama Savasana