Ep 24 | Amanda Carlson-Phillips (Exos): Human Performance Innovation

In this conversation, Amanda shares her extensive journey at Exos, where she has been instrumental in leading innovation in human performance for over two decades. The discussion covers various themes including the structure of Exos, the importance of research and learning from other organizations, and the introduction of innovation arcs that focus on data-driven coaching, women's health, the future of work, and the power of teams. Amanda emphasizes the significance of corporate wellness and how Exos adapts its strategies to enhance employee performance and well-being. The conversation also highlights the growing recognition of women's health in sports and the workplace, and the need for a supportive community to foster high performance. In this conversation, Amanda and Gabe explore the intricate dynamics between community and team structures, emphasizing the importance of defining these concepts to enhance performance. They discuss the critical role of belonging in both teams and communities, and how data-driven coaching can transform the athlete experience. The conversation also delves into the future of human performance, the impact of the training environment, and personal insights into training and nutrition.Connect with ExosInstagram: @Exossports @exoseducation @team_exosWebsite: https://www.teamexos.com/Stay connected with Keiser:Instagram: https://www.instagram.com/keiserfitness/?hl=enTwitter: https://twitter.com/KeiserFitness\Facebook: https://www.facebook.com/KeiserFitnessLinkedIn: https://www.linkedin.com/company/keiser-international/mycompany/verification/Keiser Fitness Website: https://www.keiser.com/Chapters00:00Introduction and Background02:53Amanda's Journey at Exos05:47Innovation and Team Structure at Exos08:58Research and Learning from Other Organizations12:05Innovation Arcs Overview14:50Future of Work and Corporate Wellness17:51High-Performing Women in Sport and Work34:03Power of Teams and Community Building39:07Defining Community and Team Dynamics42:46Building Belonging in Teams and Communities47:18The Role of Data in Coaching56:15Data-Driven Coaching: From Collection to Application01:01:37Evaluating Performance and Experience01:07:55Future Trends in Human Performance01:12:11The Impact of Environment on Performance01:15:11Fun Q&A and Recommendations