Ep. 24 - Andrew Shaw - How To Break Bad Habits & Understand Yourself

Andrew Shaw is a physiologist who helps people change their bad habits and make positive changes. Andrew has a unique style and delivery of messages and advice which has garnered some amazing results as he’s now one of the fastest growing Instagram pages out there. I wanted to sit down with him and pick his brains on the issues he talks about and go deep in the advice he gives. In todays episode cover topics such as: why you shouldn’t go for a walk to think, the three steps to build a habit, what’s experiential avoidance and why it could be limiting your life, the value of solitude, how a lack of structure and routine can exacerbate your feelings of distress, and why people focus on holidays and not dealing with the stress that necessitates the holiday. Don’t forget to subscribe and follow the show as we have some great guests lined up. There are a lot of gems to be found in this episode, I hope you enjoy. Find me on Instagram: https://www.instagram.com/joe.reilly?igsh=MW80aGt1MXR1enhsNQ%3D%3D&utm_source=qr Find Andrew on Instagram: https://www.instagram.com/andrewshawbsc?igsh=MTc1bGxuaWpheGV4aQ==