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Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS? episode artwork

Oct 31, 2023 20 min

Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS?

from IBS Nutrition, Digestion & Gut Health: Inside Knowledge for people with IBS

This episode covers an often overlooked in discussions about gut health: eating patterns. I'll explore how abnormal eating might be exacerbating your digestive issues, affecting everything from bloating to constipation or diarrhoea. I'll cover five common eating patterns I see with my IBS clients: under eating, overeating for muscle gain, chaotic eating, fear of food, and orthorexia. Each has unique implications for gut health. For instance, under eating can slow digestion, while overeating disrupts appetite signals and contributes to bloating. We'll discuss practical tips for each pattern, emphasizing appetite sensitivity training and the crucial gut-brain connection. It's not just about what you eat, but how you eat. Links Ep 2 - How to eat Ep 3 - When to eat Website - www.goodnessme-nutrition.com

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Ep 24 - Are Abnormal Eating Patterns Impacting Your IBS?

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This episode is 20 minutes long.

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This episode was published on October 31, 2023.

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