Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness

In today's episode I talk about the hunger scale and how listening to other sensations in your body, or becoming a body whisperer, can also help you reconnect to your own body to lose weight and feel great. I taught you the hunger scale in podcast #2 so if you don't know that, go back … Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness Read More » The post Ep 24 Becoming a Body Whisperer — The Secret of Mindfulness appeared first on Dr. Deb Butler.