EP 24: Caring, Creativity & Change: Matthew McKenzie on Peer Support, Mental Health & Speaking Out

Send us Fan MailWhat does it mean to become a carer — and how does it change the course of your life?In this powerful episode of Shoulder to Shoulder, Cate speaks with Matthew McKenzie, a carer, poet, author, and nationally recognised advocate for unpaid carers. Drawing from his personal experiences caring for his mother (diagnosed with schizoaffective psychosis) and his two autistic brothers, Matt opens up about the emotional toll of caring, the importance of peer-led support, and the power of lived experience to reshape systems.Awarded the British Empire Medal in 2024 for his services to carers, Matt talks about his work with Carers UK, his role as an NHS governor, and his ongoing mission to centre the voices of carers — especially from marginalised communities — in mental health and social care policy.We discuss:Why many carers don’t recognise themselves as carersThe mental health impact of caring — and why it’s still overlookedHow peer support networks build resilience and connectionThe role of poetry and creative voice in advocacyRepresentation, race, and LGBTQ+ inclusion in carer supportWhat needs to change in UK services — and where hope liesWhether you’re a carer, a professional, or just curious about how we can support each other better — this conversation is honest, moving, and essential listening.Learn more about With-you and our peer support communities at with-you.co.ukVisit Matt's YouTube channel: The Caring MindListen now on Spotify, Apple Podcasts, or wherever you get your podcasts.With-you consultancy: www.with-you.co.uk