Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help

from Flex Diet Podcast · host Jodie "Fabulous" Nelson, Jessica Depatie, Dr. Mike T Nelson

If I all of a sudden just take up walking like a madman and walk all day, am I going to cover my exercise requirements? Will I get significantly leaner? The answer is… kind of. We cover the research and findings in today’s episode. Visit www.flexdiet.com. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class. References: My video: https://www.showme.com/sh?h=GURSega Study 1 https://www.ncbi.nlm.nih.gov/pubmed/25906426 Study 2 https://www.sciencedirect.com/science/article/pii/S0960982215015778 Study 3 https://www.ncbi.nlm.nih.gov/pubmed/25824106 Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter

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This episode is 16 minutes long.

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This episode was published on December 19, 2019.

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