Ep. 24 Dr. Mary Claire Haver: 13 Ways to Improve Menopause Symptoms Naturally and Prepare for Mental Health Changes

In this episode of Save Yourself, Dr. Mary Claire Haver, an OB/GYN specializing in menopause, discusses her journey into menopause care, highlighting the gaps in traditional medical training and the broad range of symptoms beyond hot flashes. She emphasizes the importance of informed conversations and individualized treatment plans, including hormone replacement therapy, nutrition, and lifestyle changes. Dr. Haver shares insights from her new book, "The New Menopause," which combines historical context with modern treatment options, and underscores the importance of self-care and staying informed to lead a healthier life post-menopause. Episode Highlights: 00:00 Intro 03:36 Welcome Dr. Haver 04:57 The turning point 06:37 Old and new menopause 10:04 Perimenopause 14:15 Something’s not right 15:56 Hormone therapy 17:45 Microdosing  19:21 The new menopause 23:37 Book promotion 26:45 Fight or flight lifestyle 29:03 Life update 30:28 Workout and nutrition 35:03 Online hate and negativity 37:56 Go-To self-care 39:57 Signs you’re menopausal 41:00 Testosterone therapy 42:10 Body-identical hormone therapy 44:17 The Pause Life Check These Out! https://amymdwellness.com/  https://www.instagram.com/fastingmd  https://www.linkedin.com/in/amyshahmd/ https://www.youtube.com/channel/UCA7tFT-irXLTQAmGQefWaXw  Mary Claire is on: https://maryclairewellness.com/  https://thepauselife.com/  https://www.instagram.com/drmaryclaire  https://www.linkedin.com/in/maryclairehealth/  https://www.youtube.com/c/MaryClaireHaverMDTheGalvestonDiet  https://www.tiktok.com/@drmaryclaire  The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts