Ep 24 - Dr Tim Crowe on Making the Basics Shine (Without the Fluff)

📉 Ever wonder why nutrition feels so confusing—even though the basics haven’t changed?In this episode, we sit down with Dr. Tim Crowe, nutrition scientist and educator, to unpack why the nutrition industry is so vulnerable to fads, influencers, and misinformation… and why most people still don’t follow the fundamentals that actually work.We chat about:The psychology behind diet fadsWhy "boring" advice is often the bestHow to stay consistent without being perfectWhere the real evidence is pointingAnd how to spot nonsense a mile away🔎 Whether you’re a coach, athlete, or just trying to eat better without losing your mind—this one’s for you.🎧 Listen in, learn a few things, and maybe... stop overcomplicating your lunch.Find Dr Tim:Website: https://www.thinkingnutrition.com.au/Instagram: https://www.instagram.com/doctimcrowe/?hl=en