Ep. 24: Eating Healthy at Home — How to Save Money, Cut Inflammation, and Never Spend Hours in the Kitchen | Feeling Good Feels Good

The average American spends nearly $11,000 a year eating out. Most home cooked meals cost under $6 per serving. This episode gives you the system to change that without spending hours in the kitchen or following complicated recipes.Find out how cooking at home literally built the human brain 1.9 million years ago — and what that still means for your body today.Find out why the oil you cook with is one of the most important health decisions you make every single day — and why most restaurants never use the right one.Find out why eating something sweet first thing in the morning sets your cravings and energy for the entire rest of the day before it has even started.Find out the exact breakfast, snack, lunch, and dinner system Dr. Tripp uses personally — two cooking sessions a week, one pan, no recipes required.Find out which personality type you are in the kitchen — and why most people who hate cooking are just using the wrong approach for how their brain actually works.Find out why dishes are the real reason most people avoid cooking — and the simple fix that eliminates that obstacle entirely.Making feeling good feel easy.(0:00) Introduction (1:00) The Cost of Eating Out (4:55) The History of Cooking (8:00) The Health Case for Home Cooking (9:25) Cooking Oils Matter (10:28) The Breakfast System (12:34) Smart Snacking (16:16) Lunch and Flexibility (17:31) The Dinner System — One Pan Method (18:29) Spices as Medicine (21:19) Baker vs Chef Personality (23:09) Time Saving Formula (25:12) Closing Thoughts