EPISODE · Apr 1, 2025 · 28 MIN
Ep. #24: Fitness Girl Burnout: Why You’re Exhausted, Inflamed, and Not Seeing Results
from The Hotbody Podcast · host Casey Shipp
Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked00:32 Going Live and Ensuring Connection01:32 Understanding Exhaustion and Discipline02:46 The Role of Hormones and Nervous System04:31 Practical Steps to Regulate Your System08:17 Flattening Your Stomach After Babies14:42 Identity Shift and AI Assistance14:54 Overcoming the 3 PM Crash15:14 Addressing Trauma and Nervous System Dysfunction15:53 Midlife Awakening and Career Realizations16:18 Healing Adrenals and Gut Health16:55 Unique Approach to Wellness Programs18:37 Commitment and Nervous System Trust23:55 Emotional Intelligence and Resilience27:28 Final Thoughts and Q&ASupport the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp
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Nervous System Regulation, Hormones, and True Confidence 00:20 Getting Unstuck: Why Nothing Has Worked 00:32 Going Live and Ensuring Connection 01:32 Understanding Exhaustion and Discipline 02:46 The Role of Hormones and Nervous System 04:31 Practical Steps to Regulate Your System 08:17 Flattening Your Stomach After Babies 14:42 Identity Shift and AI Assistance 14:54 Overcoming the 3 PM Crash 15:14 Addressing Trauma and Nervous System Dysfunction 15:53 Midlife Awakening and Career Real...
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Ep. #24: Fitness Girl Burnout: Why You’re Exhausted, Inflamed, and Not Seeing Results
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