Ep.24 - Fitness Trackers - What your Watch really says about your Health

Fitness trackers are everywhere - from Apple Watches and Fitbits to WHOOP and Garmin bands. But do you really know what all that data means?In this episode, I talk about the science behind your fitness tracker’s most important metrics - like Heart Rate Variability (HRV), Resting Heart Rate (RHR), sleep stages, strain scores, and more. Whether you’re an everyday mover or a serious athlete, you’ll learn what numbers to pay attention to, what’s just noise, and how to use the data to improve your performance, recovery, and overall health.We also explore:Why relying too much on fitness data can backfireHow to listen to your body and your deviceWhat to look for when choosing a trackerHow wearable tech is helping athletes and even doctors make smarter decisionsListen now, and if this episode helped you - please like, share, follow, and leave a review.Let’s keep spreading the message.Follow me on Instagram @sirwodsalot for more content like this.