Ep. 24: From Beats to Breathing - Balancing Music and Wellness with Chance York

Music has long been recognized for its ability to contribute to mental health, relaxation, a sense of community, and more. However, it's intriguing that many musicians, despite creating this therapeutic art, often struggle with anxiety, substance abuse, poor habits, and a myriad of unique challenges found in the music industry. In this episode, I’m joined by Chance York, an independent musician well-acquainted with the hurdles of the industry. During a difficult period, York turned to Yoga for self-discovery and answers. Today, he stands as a leader in the health and wellness space. This conversation delves into the vital aspects of self-reflection, understanding motivations, embracing authentic artistry, and prioritizing self-care. As an emcee who has shared the stage with notable names like Chance the Rapper and Dead Prez, York offers profound insights into maintaining mental health and creativity. Whether you're a seasoned artist feeling the weight of music, money, and everyday life, or a budding creative, the wisdom and advice shared in this episode are invaluable. I hope this episode will inspire better habits for you and, ultimately, better art. Enjoy!Episode Links and Mentions🌐 Eric Mayson🌐 Crunchy Kids🌐 Vie Boheme🌐 Big Cats🌐 Big Zach🌐 Medium Zach🌐 Brandon Allday🌐 River Rock Studios🌐 Dem AtlasConnect with the Guest:🔗 Chance York Instagram🔗 Outside Chance PBS Series🔗 Peace in Practice🔗 Waking the OracleFeatured Song🎧 Listen on Spotify👀 Watch on YouTubeGet new episodes by email: Join the Secrets From The Scene newsletter.Secrets From The Scene is made by Helvig Productions, a Twin Cities recording studio for artists and bands.