Ep. 24 Hormones, health and business with Vandghie Badenhorst.

In this episode I am joined by my friend Vandghie - a dietician and peak performance coach for women entrepreneurs. And, she is sharing some incredible helpful information about perimenopause, the true meaning of self-care, burnout and listening to our body's cues. We absolutely cannot show up for our business and clients and customers if we are unwell or not filling our own cups first. Vandghie shares how we can redefine success and transform our daily productivity. If you're a woman in business in your late 30s or 40s, you won't want to miss this! 06:19 Pediatric dietitian reflects on perimenopause's impact.07:15 Frustrated dietitian changes career, then faces health issues.11:36 Research lags in adapting to medical practice.16:43 Balancing homeschooling and business, health strategy important.17:55 Women entrepreneurs uniquely thrive in creative cycles.23:34 Prevent burnout and chronic diseases through self-care.27:06 Developing self-awareness and curiosity about body signals.28:29 Frustrated due to lack of holistic medical care.33:59 Women and moms rush through everything, feel pressured.37:08 Adjusting with age, being intentional, and self-awareness.39:20 Navigating business expectations: chasing ideals vs. reality.CONNECT WITH ME!Instagram: @lindsaysmithcreativeWebsite: lindsaysmithcreative.caFree community call: Content & CoffeeCONNECT WITH VANDGHIE! Instagram: @vandghieWebsite: vandghie.com Podcast: The Perimenopause PodcastThis episode was mixed and edited by Cardinal Studio.