EP 24: How to Find Your Healthy Weight with RD Megan Becker

In episode 24 of The Joyful Health Show, Aubrey talks with Joyful Health Coach and registered dietitian Megan Becker, about a very common question we hear: how do I know if I’m at a healthy weight? In our discussion, we talk about: Focusing on weight vs. focusing on health behaviors and what the research says The complexity and also normalcy of body weight changes throughout life The deeper motivations for at play when we’re seeking weight loss Ways to assess our health that don’t rely on weight How to move towards a healthier place for you without focusing on weight loss Read full show notes at https://joyfulhealth.co/blog/episode24 Join the Joyful Health Course at joyfulhealth.co/course Get started with Intuitive health by grace today with our Body Blessings Course Learn more at joyfulhealth.co Connect with us on Social Media  Instagram: @joyfulhealthco Facebook: Joyful Health Co