EP 24: How Women Over 40 Can Stop Fearing the Scale & Use It to Track Real Progress

Send us Fan MailStruggling with the scale? You’re not alone. In this episode, I break down how women over 40 can stop letting the scale control their mindset—and start using it as a tool for tracking real progress.You’ll learn:Why your weight naturally fluctuatesHow to weigh in the right wayWhat to expect week-to-week in fat lossWhy the scale isn’t the best tool during maintenance or muscle-building phasesWhat other progress markers to track (like photos and measurements)Let’s stop the fear—and use data to drive results.If you have any questions, want to share your thoughts on this episode, or are interested in coaching, don’t hesitate to reach out! I’d love to connect with you! Join Strong By Shauna Monthly MembershipApply for 1:1 CoachingMy Fav SupplmentsHormone + Gut Health TestingDM me on IG: @shaunatheresaEmail: [email protected]