Ep 24 Jason Powell on Elite Performance, Consistency & “Keep Moving” — LA Clippers Director of Medical Services

What separates good from great? In Episode 24 of The Experts, Dr. Jenelle Kim sits down with Jason Powell—Director of Medical Services & Head Athletic Trainer for the LA Clippers (27 seasons) and Team USA Men’s Basketball athletic trainer at the Paris 2024 Olympics—to unpack elite performance, recovery, and the mindset behind longevity. From consistency vs. commitment, to balance, trust, communication & humbleness, to raising young athletes and filtering out modern “clutter,” this conversation is a masterclass in staying grounded while performing at the highest level. Plus: Basketball Without Borders–Africa, the “Keep Moving” philosophy, and what it really takes to support icons like LeBron, Steph & KD. 🔥 In this MUST-LISTEN episode, you’ll learn: ✅ Consistency vs. commitment: the two-sided engine of long-term success ✅ Jason’s 4 pillars: Balance, Trust, Communication, Humbleness ✅ How pros manage distractions & mental load (social, schedule, pressure) ✅ Recovery & movement: why “keep moving” beats perfection, every time ✅ Youth sports truths: growth spurts, reclassing, and teaching resilience ✅ Inside Paris 2024: culture, routines & why gold still gives goosebumps ✅ Building elite sports-medicine teams and a calm, ego-free culture ✅ East-meets-West: breath/chi, intention, and living meditation in real life TIMESTAMPS (57:04 total) 00:00 – Welcome & Why This One’s Special (Late-Day Recording) Setting the tone: authenticity, intention, and why this conversation matters. 01:35 – Meet Jason Powell 27 seasons with the LA Clippers; Team USA Paris 2024; Oakland scholarship & service. 03:10 – Basketball Without Borders (Rwanda) Global outreach, culture, and mentoring through the game. 05:40 – Athletes = Body + Mind Why elite performance starts with mental commitment and daily consistency. 08:05 – The Two Rules “Be committed to being consistent—and consistent about being committed.” 10:00 – Leadership Under Pressure Staying steady: never too high, never too low; removing “clutter” to execute. 12:45 – The 4 Pillars of Longevity Balance • Trust • Communication • Humbleness—how they win seasons (and life). 16:00 – Staff Culture at the Clippers No ego, shared leadership, and athletes who feel fully supported. 18:40 – Teaching by Example Parenting athletes (Rice University hoops, track & tennis), intent and presence. 22:00 – Generational Shifts & Social Media How pros and kids process pressure now—and coaching calm into chaos. 25:05 – Youth Hoops Reality Check Growth spurts, playing “up,” reclassing, and the real metric: don’t break mentally or physically. 29:10 – Lessons from Legends (NFL to NBA) Jerry Rice & Terrell Owens on work; Blake Griffin & Chris Paul on structure, hunger & leadership. 33:00 – Consistency Over Hype Routines of greats (pre-game work, film, recovery) and why details win. 36:20 – Recovery > Perfection Movement medicine: walking, running, lifting, isometrics—just keep moving. 39:15 – East x West Bridge Breath, chi, and living meditation as practical performance tools. 41:20 – Paris 2024: Inside Team USA LeBron, Steph, KD; Spo, Kerr, Ty Lue—process, professionalism, and the meaning of GOLD. 46:10 – Bucket Lists & Being Chosen Humility in high stakes; the fraternity of USA Basketball. 49:05 – Service-First Sports Medicine 3 a.m. calls, finding answers, and making an athlete’s short window count. 52:00 – “Keep Moving” Philosophy Why motion is mental health; simple, daily, doable habits that stack wins. 54:10 – Parting Wisdom Intent over image; organize the day, remove distraction, show up—repeat. 56:10 – Closing & Where to Find Us Gratitude, courses/products, and community invitation. FREE RESOURCES & LINKS 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com 🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com (Code DJK15 for 15% off) Connect with Dr. Jenelle Kim IG: @drjenellekim · FB: @drjenellekim · LinkedIn: Dr. Jenelle Kim · TikTok: @drjenellekim Connect with Jasen Powell  @lalclippers