EPISODE · Mar 17, 2024 · 38 MIN
Ep 24 - Jo Brownlow - Exploring Gut Health
from The Wellness Hood · host Montse Castells
Gut Health Summary: We are thrilled to bring back the amazing Jo Brownlow for another insightful episode! If you caught Episode 3, you know she's a certified Functional Medicine Health Coach with a background in Personal Training, and she recently added Neuro-Linguistic Programming and hypnosis to her impressive toolkit. Jo's perpetual curiosity and commitment to learning make her exceptional in her field, and we're fortunate to have her back. In today's conversation, we're diving headfirst into the fascinating world of gut health! Jo is here to unravel the mysteries behind the statement, "You are what you eat, digest, absorb, and get passed the cell membrane." We'll explore eating hygiene, tackle imbalances, venture into the intricacies of the microbiome, and uncover the mesmerising link between the gut, the brain, and our mental wellbeing. From must know tips on what foods to avoid to a thorough discussion on the pros and cons of fasting, we've got it all covered. Jo will be sharing practical insights and real ways to achieve a healthier and happier version of yourself. So, buckle up for an engaging and enlightening ride as we journey through the world of gut health with the incredible Jo Brownlow! Connect with Jo Brownlow: Keep in touch with Jo and leverage her extensive knowledge to support you on your path to wellness: Jo's Website Follow Jo on Instagram Connect with Jo on LinkedIn Connect with us, The Wellness Hood: Embark on this extraordinary wellness adventure with us by connecting through social media and subscribing to our podcast. The Wellness Hood is dedicated to empowering and guiding you toward your best self. We highly appreciate your feedback and welcome your ideas for upcoming episodes. Share the topics you'd like us to delve into, as your input plays a pivotal role in tailoring our content to cater to your preferences. The Wellness Hood Website Instagram Linkedin Facebook Thanks for joining our exploration of gut health with Jo Brownlow. The Wellness Hood is your wellness partner, guiding you to a healthier, happier life. Stay tuned for more exciting insights!
What this episode covers
Gut Health Summary: We are thrilled to bring back the amazing Jo Brownlow for another insightful episode! If you caught Episode 3, you know she's a certified Functional Medicine Health Coach with a background in Personal Training, and she recently added Neuro-Linguistic Programming and hypnosis to her impressive toolkit. Jo's perpetual curiosity and commitment to learning make her exceptional in her field, and we're fortunate to have her back. In today's conversation, we're diving headfirst into the fascinating world of gut health! Jo is here to unravel the mysteries behind the statement, "You are what you eat, digest, absorb, and get passed the cell membrane." We'll explore eating hygiene, tackle imbalances, venture into the intricacies of the microbiome, and uncover the mesmerising link between the gut, the brain, and our mental wellbeing. From must know tips on what foods to avoid to a thorough discussion on the pros and cons of fasting, we've got it all covered. Jo will be sharing practical insights and real ways to achieve a healthier and happier version of yourself. So, buckle up for an engaging and enlightening ride as we journey through the world of gut health with the incredible Jo Brownlow! Connect with Jo Brownlow: Keep in touch with Jo and leverage her extensive knowledge to support you on your path to wellness: Jo's Website Follow Jo on Instagram Connect with Jo on LinkedIn Connect with us, The Wellness Hood: Embark on this extraordinary wellness adventure with us by connecting through social media and subscribing to our podcast. The Wellness Hood is dedicated to empowering and guiding you toward your best self. We highly appreciate your feedback and welcome your ideas for upcoming episodes. Share the topics you'd like us to delve into, as your input plays a pivotal role in tailoring our content to cater to your preferences. The Wellness Hood Website Instagram Linkedin Facebook Thanks for joining our exploration of gut health with Jo Brownlow. The Wellness Hood is your wellness partner, guiding you to a healthier, happier life. Stay tuned for more exciting insights!
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Ep 24 - Jo Brownlow - Exploring Gut Health
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