Ep 24: Lifestyle Strategies for Bone Health

📱 Send Us a Text Message! We’d love to hear from you! Please include your name and email address so we can reply. Don’t worry — this won’t sign you up for our email list. We’ll only use your info to respond to your question.Which supplements really strengthen bones? Is walking enough to keep them strong or do you need something more? And how do you actually lower your risk of the kinds of falls that can change life overnight?With advice coming from every direction, it's easy to waste time, money, and effort on things that don't truly make a difference. If you're over 50, post-menopausal, or simply planning to be stronger in the future, this second installment of my bone health series is packed with tools to help you take control of your bone health—starting today.I'll share evidence-based strategies you can put into action right now, from spotting everyday habits that quietly weaken bones, to building an exercise routine proven to support bone density. We'll also cover simple, practical ways to make your home safer and reduce your risk of falls.Tune in now for a clear, science-backed plan to protect your bones—and your independence—for years to come.References:https://www.thefitcollective.com (Dr. Ali Novitsky)Connect with me:TikTokInstagramEastside Menopause & MetabolismAudio Stamps00:52 - Dr. Patil-Sisodia introduces lifestyle strategies for osteoporosis prevention and why bone health matters for women over 50.02:15 - The two biggest lifestyle habits that are sabotaging your bone health (and why quitting them is crucial).04:10 - Why calcium and vitamin D are the foundation of bone nutrition, plus the best ways to actually absorb them.05:50 - The truth about trendy bone supplements like magnesium, vitamin K2, and strontium.09:54 - The types of exercise that have the strongest evidence for building bone density and preventing fractures.12:21 - New research reveals the optimal timing for combining protein meals with strength training for better bone formation.13:21 - Fall prevention strategies that can dramatically reduce fracture risk, including simple home modifications.15:42 - Dr. Patil-Sisodia's essential action plan for stronger bones with key strategies you can start implementing today.Thanks for listening. Find more info about Clearly Hormonal on the website or Instagram.