Ep 24 Managing Stress and Anxiety Part 2

Today, in the second half of this two-part series we are discussing 3 new practical tips for managing stress and anxiety.  There are many ways to handle stress, but the best practice is a holistic approach. No one thing is the best so the best approach is to use many coping mechanisms. In this episode you'll find:Sleep is importantCortisol plays a rollExercise reduces stress What kind of exercise to doNutrition and why it’s so important You don’t want to miss this episode.  It is definitely a podcast to remember! Get dressed, put on your shoes, grab the nearest treadmill or piece of pavement, and listen while you move! To hear more podcasts about health and faith with a bit of storytelling don’t forget to subscribe so you get notified when our dailyish podcast drops!For more support join our Facebook group for tips, tricks, and monthly health challenges! https://www.facebook.com/groups/strongfaithfitlifeContact us at [email protected]