Ep 24: Nourishment as Self-Love — Karle on Food, Brain Health & Modern Diets

In this episode of Barefaced Chat, Kelly sits down with Karle to explore the powerful relationship between food, brain health, and self-care. Together they unpack the rise of ultra-processed foods in modern culture and how our relationship with food has shifted in ways that impact not only our physical health, but our cognitive wellbeing too. This conversation looks beyond diet trends and quick fixes, asking a deeper question: what if nourishment was one of the most meaningful forms of self-love? From understanding the effects of modern food systems to reconnecting with how we truly fuel ourselves, this episode invites a more thoughtful and compassionate approach to the way we eat.   💬 In this episode we explore: The impact of ultra-processed foods on modern health Food and cognitive wellbeing Nourishment as a form of self-care Rebuilding a healthier relationship with food How modern culture has shaped our diets 🎧 Barefaced Chat is a podcast about real people, real experiences, and the deeper conversations beneath beauty, wellness, and being human.