Ep 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3

Send us Fan MailApril 10, 2023Love You MoreEp 24: Nutrition & Self Care: Unlocking Omega-3s with GOED Omega-3 Guest Bios:Elana Natker, MS, RDDirector of Consumer and Healthcare Practitioner Communications at GOEDSelf Care Routine: sit and have coffee first thing in the morning and then do a workout Kaitlin Roke, PhDDirector of Scientific Communication and Outreach at GOEDSelf Care Routine: relies on a morning routine of walking or hiking and getting in the hot tub afterwardsEpisode summary:In this episode, Jennifer calls in the Omega-3 experts to answer your questions, clear up confusion, and give you their favorite sources of this essential fatty acid. This one digs deep into nutrition, but taking care of your health and meeting your body’s needs is one of the deepest, truest forms of self care.Omega-3 experts from GOED Omega-3 join Jennifer in this conversation and force her to put her dietitian hat on as they delve into the best Omega-3 sources (think SMASH! Salmon, Mackerel, Anchovies, Sardines, Herring) and walk you through how much and what you should eat for optimal health.If you have ever wondered what Omega-3s are, how much to eat if you’re pregnant, if the mercury in fish is bad for you, if you should take supplements, or what DHA and EPA even mean, download this episode right now. You’re about to get some knowledge.Favorite Quotes:“You can cook fish very quickly, so if you're someone who's trying to get dinner on the table in a more efficient manner, fish is really your best friend.”"[When it comes to Omega-3s], some is good, but more is better."Resources Jennifer's InstagramMcDaniel Nutrition Therapy InstagramMcDaniel Nutrition Therapy WebsitePast Podcast EpisodesGOED Omega-3 websiteGOED QuizOmega-3 Content of FishSupport the show