Ep 24. Overtraining and reframing rest days

Do you struggle to take a rest day? Do you think that you NEED to do 6/7 sessions a week to see results?  In this episode I discuss the "hustle" and "grind harder" mentality and why it is actually stopping you from seeing results 😊  If you would like to know more about my online coaching and how I can help, then more details can be found here: If you want to apply to work with me then please fill out this form Or if you want to give my social media a follow for more fat loss tips and advice then click here 😊