Ep. 24: Pat Flynn on why intermittent fasting rocks

In today's episode, my pal and yours, Pat Flynn, talks about the incredible benefits of fasting for boosting your metabolism, incinerating your fat, and getting you back into "fighting shape" - and how he's taken the principles of fasting and organized them into his Fast 15 training protocol.

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This episode is 38 minutes long.

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This episode was published on March 5, 2020.

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