Ep. 24 - 'Planning Ahead' - Your Key to Stopping Holiday Fat Gain

from Unsolicited Advice with Coach Joey Szolowicz · host Joey Szolowicz

In this week's short episode, Coach Joey breaks down his thoughts on what he believes is a key limiting factor to preventing holiday weight gain, planning ahead. Coach Joey offers a practical strategy that you can follow to plan your month out and understand exactly what you will say 'yes' to and 'no' to in order to continue working toward your goals through the holidays!

Episode metadata supplied by the publisher feed · Published Dec 7, 2023

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Ep. 24 - 'Planning Ahead' - Your Key to Stopping Holiday Fat Gain

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How long is this episode of Unsolicited Advice with Coach Joey Szolowicz?

This episode is 10 minutes long.

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This episode was published on December 7, 2023.

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